Diet Advice and Tips

After delivery I had not used any tablets now iam surfing from overweight from 4years I had not lost my baby weight from 4years how can I become slim nw my weight is 74

Iast 5yr my weight is same it not increase I want fast weight gain my weight is 50kg height 5.5 inch age 25yr

I don't go to gym . So can I take protein shake?And is protein shake secure ? Plz recommended weight loss protein shake...

My age is 16 and since last year my height is still and im suffering weight loss . My appetite is also less as compared to others in my age group . Should I take any mass gainer and height capsules?

For some reason in the last 1 year my childs concentration skill's have dropped. He is fed vegetarian food. Diet: 7:30 am 150ml of milk with pediasure and  honeyloops 10:30 am a bowl of carbohydrates rich food 150 grams and curd 14:00 rice salad and cooked vegetables 150 grams 19:00 2 chapatis with dal curd and fruits 100grams Is this enough am I missing something? What is your recommendation of an ultimate diet for my son who is four years old

Actually I ama a student and at age of 22 my weight is 65 kg and belly fat is there so how can I reduce it?

Overweight more than 5 years.. Male...the member is non vegetarian too.. He likes to eat more broiler chicken..

I'm working on night shifts, it is complete night shift from 8 in the night to 6 in the morning. I've lost a lot of weight from all the parts of the body and gaining weight in the tummy area. I need an effective diet plan, that can help in gain a balanced weight. I got stretch marks due to sudden weight loss. I'm very depressed

Hair fall problem.. wherever i go there i can see my hair i am becoming thin day by day i'm only 35 kg and my skin tone also reducing day by day some times i feel strong joint pain i fall asleep without knowingly i can't concentrate on my work leads to failure in my achiving dreams,

Joints pain, mild fever ,throat ache, weakness ,allergies on joints, pain while peeing and some times urine color is light pink