Download FREE Practo app
Get ₹200 HealthCash
Want to reduce weight
I have reduced my weight from 75.5Kg to 67kg by controlling food habbits & walking. Now the effect is not faster I want to further reduce it to 60 kg. In the meanwhile I also feel angry. So need a diet plan as I want proper calorie intake
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi dietician Mansi this side plz send me your previous diet or give me your details your eating schedule morning to till dinner after that we can guide you.
Next Steps
Avoided sugary fruits
junk food and bakery products, package soup & juices
Health Tips
1) Never skip your breakfast
2) don't take 2 carbs and 2 protein together
3) Don't take dal in night
4)If you are eating out than go for one option.
And if you are interested in proper customize diet according to your blood group than you can pay for it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Take high fiber low fat diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.