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Weight loss
Mera weight 67 b mukhe 10kg reduce krna h but mai jyada exercise nhi kr sakti eye operation hua h so give me some advice
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Hi DT Mansi this side give your full details age height weight blood group according to this we give you a customized diet
Next Steps
avoided junk food & bakery products
Don't take 2 carbs and 2 protein together it increases your wt.
Health Tips
Early morning daily 1 glass jeera water it's help in blooting & detoxify ur body+1 kalimirch&5 soaked almond
2) never skip the meal and don't skip your breakfast
3) don't take waterlemon after 6
4)if your eating out than go for 1 option not so many.
(and if you are interested in 1 month plan than you should pay for it.)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.