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How much quantity of flaxseed and almonds should be consumed a day & is it good in summer's also. How will we take this
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Hi,
1 tsp of flaxseed soaked in water overnight should be taken and swallowed in early morning empty stomach every day,
And around 5 to 6 almond can be taken in a day,
Can be taken in summer no problem,
But nuts can be mixed with walnut also,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.