Diet Advice and Tips

Doctor, I joined Fitness Centre in Dec-16 ,in the beginning i was regular with 5-6 days weekly  later it became 3-4 days. in between i took Off in Feb and Mar. Now again I am started  going fitness centre weekly 3-4 days. Doing Cardio Workout daily , i am not interested in strength workout.. Is it okay .. I have to cut down my  weights by 10 Kgs.. I am a non vegetarian, Weekly 4-5 meals. Please advise me..  Thanks in advance ..

I have been facing constant digestion issues since 2 years now. I have tried many changes in diet but none have worked. I get gas and smelly farta as soon as i eat something. It has given rise to daily boils on my face and back.

From many years my body mass doesn't increase and I'm not getting fat. I'm trying all healthy calorie,fats,carbohydrate,proteins, etc foods but I'm not getting fat and no results..just I'm getting my height increase now it is 5.11inch but my weight is just 49 . I'm not getting my desired weight and mass. So please pescribe me.

My Mother is sugar patient and 5 months back she got paralysis on right side. But she is getting recover. She use to eat as per the diet of Kims hospital but then also her sugar is low. I request you to please help to provide a diet chart. Her age is 62

Hi, I get stomach ache if i eat any food item which contains eggs or mushrooms, i used to believe that it cant cured. However after watching few videos on YouTube i am hopeful that it can be cured. Request you to kindly help me with the same as i find it difficult to have non veg meals in many restaurants. Thanks! Regards, Puneet

Health is very down after chikanguniya..so I recover my health....plz suggest me good treatment...everything I eat but waste it..

I feel weak exhausted while doing daily work. My memory is also weak. I feel dizziness from last 3 days. What should i do?.. Do i need to add extra diet supplement to my routine?

Continuous pain in legs including foot , pain in abdomen , hemoglobin level 10.6 , mild anemia , headache sometimes , feeling of fainting in sunlight

Gaining weight isn't problem if i hvnt gain it already.Its very embarrassing for me to handle this..I want lose weight n its very very imp for me. Please help me out.And one more thing Is eating supplements unhealthy for body or hv any side effects coz I had tried that also bt it wsnt worked out. So kindly help me.

Sir i am 6 feet and my weight is 110kg. I started running in morning and weight training in evening. I am not taking whey. Can i take bcaa regulary because it saves me from being fatigue. And my protien intake is 80 gms with 1500 kcal. And protien comes from lentils curd and nut. Do i need bcaa supplement and does it has any side effects and does i can take it long as upto one year and sir i pretty focused on my diet. I just want to consume bcaa for just for taste and to be saved from fatigue. I started lifting before 3 days only from now. Please guide me . The bcaa i am intrested is scivation xtend.