Diet Advice and Tips

Hi sir, My problem is now a days i am eating meat daily so suddenly my stomach is getting increased some what. i am 23 years old and i am 58 in kgs. i feel like heavy due to this expanded belly. i don't know what food to eat. can u please suggest me the diet for this issue???. thank you in advance sir.

I am doing two days of gymming and 3 days of yoga every week for last one year. When I started my weight was 75 kg. Now its stuck at 68/69 kg for last 5 months. I am not able to loose weight further. can you suggest what can be done to loose further weight? What kind of diet should I follow? I have hypothyroidism and on its medication...50 mg thyronorm everyday.

Hi, Harshita here,and am very passionate about nutrition I would like if someone could guide me on the best course(preferably online and distance)

Help me to reduce my weight, I often feel fatigue due to high sugar. Kindly help me with diet plan which helps avoiding foods for hypothyroid and diabetic condition. I was able to reduce 600 gm in 10 days. Kindly suggest.

I don't eat much, just 1 chapati in a day but still my weight is not decreasing. I am nearly obese now. I have pcod roblem and am on medecines and my weight gain is out of control

I am researching overweight and obesity in all age groups and I have a few questions that I would really appreciate some help with.

Hello, My weight is 78. I try so many things but after delivery my weight is not reducing. I have a lumber spondylosis. So because of that I can not do physical work . I don't know how can I control my weight ?please give me some tips?

DELIVERED 18 MOTHS BACK. STOPED FEEDING MY BABY 5 MOTHS BACK....AFTER THAT MY WEIGHT IS CONSTANTLY INCREASING.....

I am going to gym since last 1 year. No change in weight. Changed different diet as well. Please help me with some solution for weight loss.

My weight increasing day by day . i joined gym and doing regular exercise and diet but my weight is not lossing please help me . thank you