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Over weight
I am 21 yr old.i weigh 70kg .my height is 159.i follow fruit and vegetable diet for a week with workout.bt i didn't get any result.can you help me to lose weight?
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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