Diet Advice and Tips

Can i take b vitamins to speed up my metabolism? i am an 18 y/o endomorph who's struggling with weight loss and i'm planning to lose weight.

I needed a detailed diet chart for weights loss and hElp me solving itas my age 22weight 93 height 5-4

Hi, I am hitting the gym and consuming around 40-50gms of protein for my 60Kg body weight. Most of my protein comes from eggs and protein shakes. My doubt is 'what would be the effect on my body if i might reduce the protein intake' ? Kindly provide the information. Thanks. -Sharath

Abdominal with chest pain.not going outcome properly.at a same time before check in blood test blue flurocin level going variable.i think liver problem

Hi, I want a good and safe protein supplement, as I don't eat non veg and I am joining GYM, as I am not physically active at all. The long working hours in office means I have to eat non healthy food. Please suggest and help. Thanks & regards. Prasad Moghe

After eating need to go toilets frequently , Body pain Laziness don't want to work ...................

I am suffering from acne and pimples problem since one and half year... Give any suggestions to overcome them ... Basically mine is a oily face

I want loss my weight.. My age 26 height 5.2 and weight 70 .only my stomach ...i want to loose. And also very headache daily. I eat only 2chapati afternoon nd 2chapati night and no breakfast. So please i want loose my stomach

Feeling bloated after dieting & exercising, felt like heavier than before, thyroid test done three months before, taking the levothyroxine 100mg every morning in an empty stomache. Need a remedy or solution plz.

I'm 5ft 9inch and 82kg individual. The stats clearly show me as overweight, however I don't look like one. Having home food(fruits, vegetables, less of fried and spicy food) from last 4months. Still I have felt symptoms like bloating, constipation, headache, acidity, gas stiffness in legs and hands. Could you please suggest possible causes and remedies?