Diet Advice and Tips

I am a player. I have to do exercise and Yoga early in the morning. It take almost 3 Hours. Timing is 4:30-7:30AM. What i should intake so that it will give me energy as well as dont feel heavy during exercise like skipping or running. Please suggest something.

Hi, I have been gaining weight rapidly. I gained 10 kgs in the last one year. I got my thyroid tests done and that came out negative. Any other specialists should I be visiting?

I am 29 years old male. I weigh around 110 kg. I have hypertension. My last BP reading was 125/100. I have just started going to the gym to reduce weight. I wish to start a proper diet. I came across Paleo diet. Want to know if it is effective in reducing weight. Since I have high cholesterol, can I take fat rich foods?

I don't have a proper diet, so I am seeking for multivitamin tablets for a complete diet and fish oil tablets for good hair and skin. Please suggest if I shall take ? If yes, then which one?

Madam or sir myself Krishna weighing befo re 120 but now 108 in 6 months but my weight is not constant it keeps changing from 108 to 110 I do exercise regularly my waist is 108 I follow regular diet I wanted to know the reason behind please help me

My weight is increasing rapidly. I have PCOS and also some liver problems. I really want to get a diet chart and lose weight.

I am 34 years old. 90 kg before 8 months. After exercise and skipping white rice am in 82 kg. Herafter even 1 kg also weight not reducing from 2 months. So i need to weight lose more 10 kg. How it is possible pls explain. Because i should reduce for baby treatment.

I am 23 . I am suffering with over weight of 75 kgs not able to reduce my weight . Wt should I do to reduce it ? Diet and steps to be followed to get reduced ?

Hello docter, I want to know about my health. I am feeling weak always. All my cousins and family members told me there is any tention or any thong about to tell us. You are looking tens. I have dark circles. And color complexion is dusky. I think my eating routine is wrong. Please suggest me what can i do. I want to feel fresh all day. Thnku

I need advise on the kind of specialist I need to take her to. She has regular Pains on her knee and heels. She gets tired quite often. She is a housewife. Recently her blood test result revealed that her cholesterol is also above normal. I have read that with age women's bone density decrease. Could that be a reason for such Pains or her weight is a factor. Kindly advise on what kind of medical specialist I should take her to. Thx.