Diet Advice and Tips

Is it fine to have almonds and walnuts that kept in freezer for more than a year? Do we get any health problem by eating them? In general, what is the maximum expiry date for almonds and walnuts?

Hi I am 25 years old .My belly fat is increased more as compared to other body parts.It looks weired. I have tried all things gym,diet aerobics,tablets to lose my belly fat but I am not succeeded. Can you help me out to lose my belly fat.In day 24 hrs I think aout that only how would I get flat tummy or at least lose this belly fat?My height is 157.5 cm.weight is 50kg.age 25.Please help me out for this

Can anyone tell me after how many months of delivery can i join gym or yoga for weight loss?? I mean in feeding is it fine to go for health fitness too ?

I am 31 years old. Height 5ft 11inches and my weight is near to 100 kilos. I want to get rid of the extra weight that i gained. I want to start from next week and continue till i reach the goal of healthy weight. The holy month of Ramdan is also starting from the last week of May. So, i would like to continue the same in the fasting days as well. Please advise.

My age is 31, height 5ft 11inches and my weight is 98. I want to reduce my wieght in a healthy way. So how many egg whites i can have in a day? And can i have egg yolk?

I am 20 years old guy and have weight 52 kgs. from 15 days i have weakness and i feel restless.my joints started paining especially knees and legs .there is certain sound of cracking when i bend joints.please help me out

I need protein shake but I don't know which will suit my body ?? Also der r almost fake protein shakes available in d market from where I get original one?? Plz answer above two questions ..

I have gained weight in past months i had some pimples problems which was due to harmonal changes in the body previous year at around same time then i had medication within some time i gained weight around 3 kgs may be as a side effect but then i also started eating in a week 2 time from outside and then subsequently my weight us increasing and now by this time i think i have gained around 7 kgs at least now i would be weighing around 68 kgs may be or little less dont know i want to be around 60. My age is 23 about to 24 in August 17 please help me to loose weight and the problem behind my increasing weight.

I would like to reduce my weight does afternoon sleep in between 1 pm to 5 pm puts on weight what type of food and excercies reduce my arms weight

Due to weight i have a heart attack.feeling so lazy.cant walk fast.i want to loose weight. ......