Diet Advice and Tips

Health is very down after chikanguniya..so I recover my health....plz suggest me good treatment...everything I eat but waste it..

I feel weak exhausted while doing daily work. My memory is also weak. I feel dizziness from last 3 days. What should i do?.. Do i need to add extra diet supplement to my routine?

Continuous pain in legs including foot , pain in abdomen , hemoglobin level 10.6 , mild anemia , headache sometimes , feeling of fainting in sunlight

Gaining weight isn't problem if i hvnt gain it already.Its very embarrassing for me to handle this..I want lose weight n its very very imp for me. Please help me out.And one more thing Is eating supplements unhealthy for body or hv any side effects coz I had tried that also bt it wsnt worked out. So kindly help me.

Sir i am 6 feet and my weight is 110kg. I started running in morning and weight training in evening. I am not taking whey. Can i take bcaa regulary because it saves me from being fatigue. And my protien intake is 80 gms with 1500 kcal. And protien comes from lentils curd and nut. Do i need bcaa supplement and does it has any side effects and does i can take it long as upto one year and sir i pretty focused on my diet. I just want to consume bcaa for just for taste and to be saved from fatigue. I started lifting before 3 days only from now. Please guide me . The bcaa i am intrested is scivation xtend.

Hi sir, My problem is now a days i am eating meat daily so suddenly my stomach is getting increased some what. i am 23 years old and i am 58 in kgs. i feel like heavy due to this expanded belly. i don't know what food to eat. can u please suggest me the diet for this issue???. thank you in advance sir.

I am doing two days of gymming and 3 days of yoga every week for last one year. When I started my weight was 75 kg. Now its stuck at 68/69 kg for last 5 months. I am not able to loose weight further. can you suggest what can be done to loose further weight? What kind of diet should I follow? I have hypothyroidism and on its medication...50 mg thyronorm everyday.

Hi, Harshita here,and am very passionate about nutrition I would like if someone could guide me on the best course(preferably online and distance)

Help me to reduce my weight, I often feel fatigue due to high sugar. Kindly help me with diet plan which helps avoiding foods for hypothyroid and diabetic condition. I was able to reduce 600 gm in 10 days. Kindly suggest.

I don't eat much, just 1 chapati in a day but still my weight is not decreasing. I am nearly obese now. I have pcod roblem and am on medecines and my weight gain is out of control