Diet Advice and Tips

I severely restricted for approx. 4 months & lost approx. 20 lbs. can i just resume my normal diet and not eat a recovery diet of 2000+ calories? what will happen if i do? will my body heal and gain weight?

I dont know what is happening with me there os constant weight gain since 2012 at high speed a lot of hairfall and i am too fed up i usuallyy do not eat junk food then what is the cause of it?

I recently lost about 35 pounds (175 down to 140) in prep for the one and only... wrestling. I starved myself, limiting calories to my BMR, and 2-3 hours of cardio, daily. I have found, that since wrestling has stopped, I keep about 45 minutes of cardio daily, plus heavy weight training, in addition i rack anywhere between 12000-20000 steps per day. I raised my Calorie intake to 2850, as suggested by MANY, with my height, weight, and activity level. ( 5'9", 145 lbs, 18 years old, male). I generally Rack about 4-6 Hours of Difficult Cardio on the elliptical, 4-6 Hours Heavy weights, and an hour of abdominal-specific workouts every week. I gain weight like crazy! over 5 lbs a week with this new calorie goal! I love Cardio, Limiting cardio is not something I am interested in. I just want my metabolism to run smoothly again.. Thanks!

Hi sir ...my age is 20 ..but my weight was 47...same wgt in last 4 yrs..became very lean sir...any idea to gain weight ..plz

Hello Sir, Please give some diet chart so that I can overcome my weight.i jog everyday at least 2 kilometers. Regards, Vikas

Hi sir, I am lean and I want gain some weight and get good muscles.so please suggest me some diet which I need to follow. And finally my friend suggested me  to take "ensure" and "proteinx" to gain weight.Is it good to take?

Can u please give me a routine which I could follow or any tablets which are available please I want to become thin I can't stay like that please can u help me

Im 21 , height 5'0" ,61kg weight can i start intermittent fasting for weight loss? Plz suggest. If i can what kind of food i can have?

My body shape nt good stomach n thigh shape nt perfect plz tream me n explain me doctor give me advice kya kru me whts ur clinc timing n ur fees doctor I m a compaunder in clinc I m a working in clinc

I m 29 years i had lost 5-6 kg weight in 6month tell me what to do for weight gain? I m also suffering from bad constipation & hair loss.