Diet Advice and Tips

Hi doc, preparing for upsc and used to study 10 hrs approx a day. From last few days my eyes were burning and I feel sleepy.... Actually I'm taking my meal from nearby private mess (no other option).....can I go for vitamin A supplements (cod oil)??? Please advise me

I've been suffering from underweight problem. I have sunken cheeks also. I am 24 now. What should i do!!

Which noodles is good for health. As kids like noodles lot, which noodles should i buy. thank you ...

I have been trying to slim down and cannot afford a gym or dietician. Heard about a keto diet. Is it helpful to switch to that and start following that diet going forward? And where can I get a good keto diet plan as well. With ingredients that are easily available in the market in gurgaon. Also, are there any specific exercises that I should follow? Please do help. This is a desperate cry for help.

Looking for nutritionist for weight loss Who can help me reduce weight in a right weight and healthy and safe way Without any supplements

Im gaining weight, up normally within few months. Most of the weight are from my thighs, calves and butt. They are like tree branch. I want to slim it down within two weeks. Will water fasting and jogging help?. My current weight is 55 kg, i want to loss 6 kg in 2 weeks. Will that be possible to loss that much ?? Your valuable answer will be thankful. Thanking you

Before 2 yrs I was 62 weight bt now days I am 80+.I hv no helth issue like thyroid.I want to lose my weight so what can I do for this.

Hello mam. ..I want to gain weight ..I'm doing MBA in bms college Bangalore . As I'm underweight all are teasing me ,I'm getting marriage proposals by seeing myface but after they see my body directly they will go back .I realy feel bad .I can't take this anymore please tell me .my weight is 36 ..height 5.6..please help me ..ileat a lot .. I dont have health problem in fyn but noweight plsss help me .

Looking for a doctor with Experience in metabolism treatment, since my wife doesn't eat much but still is around 86 kgs. Looking at bringing her weight down to around 70 kgs. She just delivered our second baby 6 months back. And I want her to get back her health. She has been​ getting high Bp sometimes at month ends we don't know why. Need a doctor to treat and with relevant experience.

I am a 14 year old girl. I want to start living healthier; whether this means eating or exercising. I want to lose weight, and get a better body. Especially focusing on stomach and thighs.I don't know how to start though, and I don't want to do anything drastic that could potentially harm myself. Any help is accepted: diet plans, exercise routines, tips and tricks, etc. Thank you!