Diet Advice and Tips

How should i reduce my weight i am away from home i am student need to be slim and trim i need a diet plan and excreise plan easy cheap and fast i love fast food fried food

Hi.. my age is 23, Nw my weight is 55, I need to increase my weight Upto 65. Kindly help me on this..

I'm very thin. Now a days I'm loss my weight and heavy hair loss,I'm 22 years old and my weight is 43

Doctor, I joined Fitness Centre in Dec-16 ,in the beginning i was regular with 5-6 days weekly  later it became 3-4 days. in between i took Off in Feb and Mar. Now again I am started  going fitness centre weekly 3-4 days. Doing Cardio Workout daily , i am not interested in strength workout.. Is it okay .. I have to cut down my  weights by 10 Kgs.. I am a non vegetarian, Weekly 4-5 meals. Please advise me..  Thanks in advance ..

I have been facing constant digestion issues since 2 years now. I have tried many changes in diet but none have worked. I get gas and smelly farta as soon as i eat something. It has given rise to daily boils on my face and back.

From many years my body mass doesn't increase and I'm not getting fat. I'm trying all healthy calorie,fats,carbohydrate,proteins, etc foods but I'm not getting fat and no results..just I'm getting my height increase now it is 5.11inch but my weight is just 49 . I'm not getting my desired weight and mass. So please pescribe me.

My Mother is sugar patient and 5 months back she got paralysis on right side. But she is getting recover. She use to eat as per the diet of Kims hospital but then also her sugar is low. I request you to please help to provide a diet chart. Her age is 62

Hi, I get stomach ache if i eat any food item which contains eggs or mushrooms, i used to believe that it cant cured. However after watching few videos on YouTube i am hopeful that it can be cured. Request you to kindly help me with the same as i find it difficult to have non veg meals in many restaurants. Thanks! Regards, Puneet

Health is very down after chikanguniya..so I recover my health....plz suggest me good treatment...everything I eat but waste it..

I feel weak exhausted while doing daily work. My memory is also weak. I feel dizziness from last 3 days. What should i do?.. Do i need to add extra diet supplement to my routine?