Diet Advice and Tips

Aged 37 yrs. my Sr. Insulin level is 17.5 and prolactin level is 27. i am on thyroxin 75 and having hypothyroid from the year 2009. my weight is increasing year by year. when i was diagnosed with thyroid my weight was 51 kg and now it is 84 kg. i feel very hungry and ate 4 times (small meals) breakfast in the morning and evening and lunch and dinner 2 fulka rotis, dal, vegetables, and small amount of rice sometimes. my exercise schedule is very irregular. i cannot doing it regularly due to my job and home responsibilities. now i am under treatment of a gynaec and consuming lots of medicines from Feb. 2017 thought my weight is increasing. so please help and advice.

Hello, I am currently undergoing treatment for PCOS and as an extra measure to lose weight I bought a weight loss ayurveda kit from this site called ayurtree herbals. I want to know if it is safe to take the ayurvedic kit. Looking forward to your answer P. S: I am currently under glycomet and folvite medication. Navya

I am a player. I have to do exercise and Yoga early in the morning. It take almost 3 Hours. Timing is 4:30-7:30AM. What i should intake so that it will give me energy as well as dont feel heavy during exercise like skipping or running. Please suggest something.

Hi, I have been gaining weight rapidly. I gained 10 kgs in the last one year. I got my thyroid tests done and that came out negative. Any other specialists should I be visiting?

I am 29 years old male. I weigh around 110 kg. I have hypertension. My last BP reading was 125/100. I have just started going to the gym to reduce weight. I wish to start a proper diet. I came across Paleo diet. Want to know if it is effective in reducing weight. Since I have high cholesterol, can I take fat rich foods?

I don't have a proper diet, so I am seeking for multivitamin tablets for a complete diet and fish oil tablets for good hair and skin. Please suggest if I shall take ? If yes, then which one?

Madam or sir myself Krishna weighing befo re 120 but now 108 in 6 months but my weight is not constant it keeps changing from 108 to 110 I do exercise regularly my waist is 108 I follow regular diet I wanted to know the reason behind please help me

My weight is increasing rapidly. I have PCOS and also some liver problems. I really want to get a diet chart and lose weight.

I am 34 years old. 90 kg before 8 months. After exercise and skipping white rice am in 82 kg. Herafter even 1 kg also weight not reducing from 2 months. So i need to weight lose more 10 kg. How it is possible pls explain. Because i should reduce for baby treatment.

I am 23 . I am suffering with over weight of 75 kgs not able to reduce my weight . Wt should I do to reduce it ? Diet and steps to be followed to get reduced ?