Diet Advice and Tips

I have gained weight in past months i had some pimples problems which was due to harmonal changes in the body previous year at around same time then i had medication within some time i gained weight around 3 kgs may be as a side effect but then i also started eating in a week 2 time from outside and then subsequently my weight us increasing and now by this time i think i have gained around 7 kgs at least now i would be weighing around 68 kgs may be or little less dont know i want to be around 60. My age is 23 about to 24 in August 17 please help me to loose weight and the problem behind my increasing weight.

I would like to reduce my weight does afternoon sleep in between 1 pm to 5 pm puts on weight what type of food and excercies reduce my arms weight

Due to weight i have a heart attack.feeling so lazy.cant walk fast.i want to loose weight. ......

I am 163cm long and 40kg in weight and I lost a lot of kg. So I want to gain weight I want to be fitness but I can't I tryied to gain weight a lot and I asked a lot of people about this but no one give me a solution so I want a simple dite plan to follow and gain weight

I m feeling soo weak and fatigue , I'm not able to eat , I loss 5 kgs of wait , I have many health issues , I wanted to increase my hunger n I wanted to stay healthy .

How to increase weight can i take serious mass weight gainer .without doing workout can i take serious mass product

After every 30 min iam getting hungry and iam becomeing fat total body is feeling un comfort and a lot of lazyness

Weight loss, loss of appetite, less weight gain, underweight. I do not feel like hungry, don't feel good.

I want to lose weight naturally help me with diet and training so that I can able lower the body fat

I was on Thyronorm 100mcg from 2 months n my tsh level has dropped To 0.01 and my t3 is 157in normal range n t4 is 11.8 in the normal range my thyroid specialist Has asked me to take 100 mcg Monday to Friday And 50 mcg Saturday and Sunday. . Pls suggest I m worried