Diet Advice and Tips

I am a 23 years old male with 167 cms of height. But my weight always lies between 50-54 kgs. I am a working professional and not having fixed office timings, thus can't go for gymnasium. Only half an hour of exercise can be adjusted with maximum 7 hours of sleep. As i am living away from home i don't get proper nutrition but i always have a proper diet of Chapati and Sabji daily with Eggs in the evening and Non veg once in a week. I always avoid snacks but still end up being a skinny person.

Hi I am suffering from hypothyroidism which is 9.4. Please suggest me suitable medicine. I am gaining weight and loosing lots of hair too.

Well my weight is 149 and I'm only 5'2 which make me overweight but I don't understand how or why because first of all I don't drink soda I only eat sweet three times a month and I'm in a volleyball team which give me exercise almost everyday

Is 90 minutes daily walk can maintain my weight and fitness or is it more than enough? Can this walk cause any harm to me ?

I did a genetic test for my 12 year old and confirmed she had a gluten and lactose intolerance. I am now suspecting my younger daughter may also have this issue. Is there any other way of testing intolerance/allergy? Where in Chennai can I get this done? She has bloating, muscle pain, and fatigue issues and is quite over weight.

Hi . Weight of my girl baby who is 1 year 2 months old is not increasing.She is 9 kg now.What we need to do to increase her weight.

Weight :100 Height:170 Lifstyle:as a student Age 24 As usual normal what everyone haves now​ non veg ...but eat eggs on Sundays and Wednesdays about 4

I was just 52kgs before 1 year and now it's turn out to be 100 kgs Its increasing day by day. What should i do?

I have been having a under weight issue. Now I m 24 years old,and my height is 5.3". But still my weight is 44kgs. It effects my entire figure. My upper body part is so lean along with my lower part also. In my age is it possible to increase my weight along with my body shape and how?

I am a female, Age is 42, taking eltroxin 150 mg from several years. T3,T4 are normal, TSH test 9.3 in recent conducted test. last few months weight increasing despite best efforts to control. On Sept'16 all tests were ok incl T3,T4 & TSH. kindly suggest if i need to change medicine. Menstrual cycle also stopped.