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Looking for weight loss
I am going to gym since last 1 year. No change in weight. Changed different diet as well. Please help me with some solution for weight loss.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Only gym is not the solution to lose weight. A balanced diet plan needs to be followed with high protein and low -fat foods. Restrict carbs intake. Have a healthy breakfast with 1-2 eggs, 2 toast, milk or oats & milk, fruits. For lunch & dinner, have 1-2 chapatis with vegetable, salad & curd. In lunch have proteins like paneer, dals, non-veg . For effective & scientific weight loss, you can take a customized daily diet plan from a qualified & experienced dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.