How to loss weight

Question

How to loss weight

Asked for Female, 32 Years

Suffering from PCOS how to reduce weight...i can't concive... My Weight is 85kgs... How I reduce weight

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take balanced diet Do regular exercise as pcod needs diet and lifestyle management both .take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

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Ms. Sheela Seharawat General Physician 12 yrs exp Gurgaon · Accepted Answer

Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hi , you need to reduce your carbohydrates ( roti, rice, bread, pasta) and fat (ghee, butter, cooking oil) intake. Restrict sweets & junk foods also. Have 2 -3 servings of fruits & vegetables daily. Include protein rich foods like milk, paneer, soybean, pulses, pulses (all dals), sprouts, if non-vegetarian then have eggs, chicken, lean meat (ocassionally).

Next Steps

For more details and daily diet plans for PCOS and reducing weight, Visit - http://www.dietclinic.in/package/pcod-diets.html