28734 Commonly Asked Questions For Diet Advice And Tips

Obesity management

As per my physic & weight, for weight loss which are best options? Is running works? Have to loose 10kg

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I want to lose my weight

In last six months my weight gained a lot. I want to lose it and want a perfect figure. Specially I want to lose fat from tummy and Hips and thighs. Will you please help me?

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I want to reduce weight

I am having fat on my tummy and back. My abdomen back is also having fat. I want to loose weight. Please suggest me some good tips to solve this problems.

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Weight issue and binge eating

Always worry about weight however did control it once but now back to binge eating and is hard to control now

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To reduce the body fat

Sir can I use nurokind lc tablet as a fat burner .can I use this tab after workout or before please advise me

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Pre term Baby weight improvement

My baby born in 8month itself with 1.3k @Porur ramachandra due to issue in blood flow from me to child.my baby is now 9 months old and his weight is 6.8 k oly.pls say some suggestion for weight improvement.he is too leeen.pls reply sir and give idea about his food part.he is not geeting mothers milk from his 5 th month

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Protein Requirement

I have a slight tendency of uric acid. However i need protein to build musce as i work out on a daily basis. So how much protein can i consume without any uric acid disbalance and moreover what source of protein can i cinsume and what not. Thanks and regards...

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Diet Advice and Tips