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Thyroid,Weight gain problem
I have been having a weight gain problem and fat is stored under my thighs, belly,cheeks and chest how to reduce them fast within 1 month being a thyroid person Plz. .. My diet is also normal now I used to drink also lemon water before my night sleep but still when I used to stick to the mirror I feel horrible when I see my stubborn fats Plz send me the suggestion what to do as early
Answers (1)
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Hi,
You need to take low carb and high protein diet to reduce your weight,
Avoid Goitrogenic foods for thyroid problem,
Exercise at least 30 minutes a day for three days in a week,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.