Diet Advice and Tips

Hi, as my height is 5'8 and weight is 54kgs only. So I want to gain weight. I want to know the reasons for my weight. Can u please explain the reasons and also pls suggest any solution for my weight gain.

Have put on so much wait at tummy, sides and thighs. Wanted to have proper Diet plan for me for the purpose of loosing weight.

I am planning to have keto diet (low carb diet) in this summer. Is keto diet good for females or is it having any side effects? Can u please suggest a good way to start keto diet?

Hi..I am 32 yrs old lady,I have a problem with my body weight,I have a very good diet from childhood,I eat almost 700 calorie food a day to increase my weight but my vody weight is still less,I m going to depression day by day due to image issue,others eat very less still they gain weight but me instead of having a diet like a mature man my body is still like a 6th standard girl.I m married but due to this image issue m not stable in my life.I need serious attention ,My weight is 52 kg and height is 5"7.Kindly help me .i want to put on as much weight as possble.As i have been trying to put on weight from my college days but still a failure.Need your help doc.Kindly suggest me some strong steroid which will increase my weight to max. Waiting for ur valuable response.

Can you please send a detailed dietary chart so that it will be easy for me to reduce my weight please

Im 25years ago and my weight is more than 100kgs.. i want a diet and exercise routine to lose my weight.

Hi Dr. I need to to increase my weight, I intake normal diet and healthy diet but still my weight is under weight, I am 26M/ my height is 5'9 and I am 58 KG which is less.

Can I consult to gym and work on it to reduce my weight because I have a fat of stomach so tht would it be good to go to gym what if I stop going to gym my weight will increase again or not

I am 28 but apparently do not look 28. I just weigh 50 kg and makes a laughing stock and kind of giving a feeling of inferiority. I heard that my metobalism is high hence a less. I eat as much as can.

Im very lean and as soon as i gain 1kg or something like that, i get fever and i reduce my weight again. this always happens with me. why does it happen? and i eat a lot too but there is no result as such.i get depressed because of this