Diet Advice and Tips

Yesterday I took 1st capsule of green coffee beans extract of power 450 mg with 45% cloroginic acid. On the bottle the have mentioned two capsules can be taken before 30 min of each meal. Today suddenly contants anxiety headache nausea acidity began. So I am really worried should I take those capsules or not. Please help as soon​ as possible.

Is it ok to eat 8 egg whites and 6 wheat rotis a day ? Will it make any digestion problem or any kidney related issues like kidney stone ?

I m getting fat day by day my diet i not that too much even after that i m not loosing my belly fat its about 4 years old belly fat

I am overweight and read about a diet called a water fast were you don't eat anything but water for a month. I've also hear negative side effects of this type of dieting. What negative effects would this have on my health?

Is there any side effects on health of using whey protein shake after workout ? How many eggs can I take per day if I'm doing one hour intense workout daily??

Hi , my t3 t4 are high but tsh is normal.i also have PCOS .Can you please suggest ,can these be a reason for weight gain. Even with normal diet my weight is increasing continuously. Please find the attached blood test report.

If possible to lose weight when suffering from thyroid in the age of 28 also problem with ellergy asthma problems Pls help to sort out this problems

Hello sir, madam, I dont look too fat but my skin is so thick amd wants to reduce it. Suggest something

I am a normal eating person. The problem is somewhat awkward. My weight remains constant (from time to time) whatever i eat or do not eat. If i drink water only and eat no food for 1 month, still my weight remains same. It never decreases. I tried to change my eating habit, dod exercise but the weight isike fixed constant. Also, I think and it is that my weight is more than my age and height. Why it is that so? Is my bone density is more than normal person? As i said above that no matter what i eat or not, weight never decreases, and i think my bone density is more than normal person. Kindly say sonething which makes sense. Thanks.

I require a good dietitian support. I need to loose 10-12 kgs in 3 months. Please drop a response if you can help with my requirement. Preferable mode : I would like to physically visit the clinic / doctor ( Location : Noida / NCR).