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Over weight day by day
Sir i am 45 year working lady few days latter my weight has been increasing day by day ,my current weight is 70 kg i am a very hard working lady my daily routine is very busy. but i am very much unconscious about my diet in a week i have fast for at least 5-6 days.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs avoid outside food completely. Ask me privately for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.