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Mild anemia
Weakness , suggest high iron , protein diet , hemoglobin 10.6 , pain in legs , abdominal cramps , less appetite
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to get rid of weakness.
Take iron rich foods like jaggery, til, chikki, bajara, beetroot , raisins, dates, pomegranate etc to increase haemoglobin levels.
Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs to avoid abdominal cramps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.