Madam or sir myself Krishna weighing befo
re 120 but now 108 in 6 months but my weight is not constant it keeps changing from 108 to 110 I do exercise regularly my waist is 108 I follow regular diet I wanted to know the reason behind please help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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