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Height increase
Hello, I am 17 years old and my height is 5.2 feet. I want to increase to 5.8 feet. Can you please tell me the solution to the problem?
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start taking protein foods in all meaks as well as in snacks also according to your food choices.
do regular playing games like badminton or basketball.
do tadasana or suryanamaskar daily in the morning.
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You can do stretching exercise and take high protein foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.