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Weight gain
I have a healthy weight. My height is 5'3 and weight is 59. My area of weight gain is my stomach and belly and my thighs. I constantly crave for eating food. What do I do to loose weight?
Answers (2)
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do regular brisk walk for 1 hr daily
and some yogasana fir belly and thighs
eat liw fat low carb high protein high fibre diet.
keep hydrated
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.