Need diet suggestion

Question

Asked for Female, 26 Years

Hi doctor, my physiotherapist has confirmed that my muscles and bones are too weak, my hemoglobin is always less that 10, now a days I have frequent back and neck pain doctor confirmed it as cervical spondylitis initial stage. I use spectacles as well and no. is 1 for one eye and 0.75 for other. I have running nose problem as well as I have very low immunity and prone to allergies. Please suggest how can I improve myself.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet along with iron and calcium rich foods.Ask me directly for detailed diet plan.

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