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Weight lose
My age is 34 years and my height is 5ft 8inch.My body weight is 74kg.In last two months my weight incresae very much.So i want to stop incresing my weight. I want lose my weight.Please tell me treatment for losse weight.What plan i take for lose my weight.Also tell me if any tharpy for lose weight.
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Hi - I have gone through your details. I advice that no other way but only diet with Exercises . Low calorie,low fat, low carbohydrate diet, free from fast, junk, more free hand, brisk walking , no need gym but if your self motivated then can manage all by a vigorous practice of both diet with rigorous Exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.