Diet Advice and Tips

Can I get high fiber and low fat diet list Daily at Wt time I should n what to eat Mrg @ 7:30 I wil go to gym but also nt reducing weight

I get angry very soon have Mental depression and sometimes I feel alone and unsecured . Because of which I end up crying and have sleepless nights

I want to reduce my belly fat. Approx daily one vasograin i take cz i hv migrane so i want to know is this the reason for my belly fat.i have started taking lemon and water in the morning empty stomach daily will this help? I have also started skipping my breakfast for the same. What else i can do.i want to hv flat stomach but i cannot do yoga or excersise coz my job is very hectic.

I am 18 years old my hight is 173cm and my weight is 122kg and i am a diabetic i am unable to loose weight i every day do brisk walking for 45 min in but i am always hungry this results in overeating please help

I have less i have diagonsed earlier with a doctor and my thyroid level is normal but my weight is not gained but weight increases if i took medication and if stop the medication it come back to normal weight what to do i dont know and if i read books full thoroughly only some part will be in my mind i cant remember the things is it due to weight issues how to overcome this trouble and i dont know is my brain is not fully developed is there any problem and how to overcome this is this related to heridatory or it is the effect of parents marring in blood relation the child will suffer from this

The upper part of my body looks weak I eat much but it doesn't seem to fill my upper body please help me with perfect diet plan (indian). Can I take multivitamin tablet..?

I'm too skinny ; so I want to gain some weight . I want some medical prescription for this (coz i hav tried every way) so that I can get weight as fast as possible

Hello doc..Currently i weight around 82kg..i m 25 yrs with a height of 5ft 10inch.. I dnt have any other medical illness.. I tried going gym but due to my heavy duty i m nt able to go gym daily.. I eat lots of junk food outside & my dietary habits are very bad.. So nw i want to control my diet so that i can reduce my weight.. Pls help me out.. Thanks

Hello, My name is Mahendra Nirgude. Some months before I had suffered from jaundice and after the jaundice I loss my weight and looks my body small and also I am feeling weakness. How can I gain my weight again?

I'm not able to reduce my weight so please guide me to reduce weight n give me diet list... now my weight is 86