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I m not losing weight inspite of my exer
I have been exercising on and off for past 1 1/2 year... Whatever I do I look smaller in size but not in weight...
Lately I have started running for 1 hr and reduced my junk foods and started healthy but still no reduction in weight
Answers (1)
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Tske high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.