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Need tips for Ramadan
I need some tip to be healthy and energetic during this summer Ramadan.
We all know Ramadan is in June and here in Rajasthan we have deadly summer. So how to maintain our weight and body energetic.
What to eat and drink so we feel good during Ramadan.
I will publish This question and answer on a blog with your name.
Thanks
Answers (1)
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Hello,
Start your suhoor with dried fruits and maligning scrambled egg sandwich or chicken sandwich.
While you open the fast have lemonade, coconut water instead of rose sherbet.
Have dates with almonds followed by Ragdale chaat, paneer biryani or chicken biryani.
Avoid taking plain water replace it with smoothies, fresh juices, coconut water, shikanji, porridges, egg or chicken Broths etc.
Avoid oily and heavy meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.