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WANT TO LOOSE WEIGHT
MY WEIGHT IS INCREASING DAY BY DAY. WANT TO REDUCE IT.
I GAINED 20 KG IN 2011 AND AFTER IT 20 KG MORE.
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
Do yoga or meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.