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Bloating and weight gain
I have gained a lot of weight and have gastrics and bloating issues as well .my job doesnt allow me timely neals and sleep .
Answers (1)
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eat healthy low fat high fibre diet with plenty of liquids.
eat every 2 to 3 hourly
avoid masale and fried things and milk tea.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.