Diet Advice and Tips

I need to loose 10 kgs in 3 months n m unable to do so. i need a proper guidence of food n nutrition n how to loose weight fast. i need to loose weight soon as m 59kgs.

Pls prescribe a nutritious diet to reduce abdominal fat & weight lose ...I'm diabetic ..my fasting blood glucose is 104 ..I'm both veg& non too...

Due to weight gain I'm facing so many probs ..so I need a healthy diet chart ..my fasting blood glucose is 103 ...

I am 6 feet tall, my weight is 104 kg, and trying to reduce weight, is GM diet a good option.... does it have any drawbacks

I am not gaining fat and loose soo much so how can i take liv 52 syrup And i am ate to much and and i go to toilet and flush everything

I want to loose my weight and clean all the toxins from my body. so pls suggest me what to do for the same

I am 23 yrs old and my weight is 45 only. Please help me gain weight. My height is 5'6 ft. I have tried many supplements also but didn't get any solution

I am overweight(92kg) height(5'8)  age (21) so what should i do to loose my weight suggest me my diet also what should i eat and what is not. Thanks

Hi I am 18 years old but I am suffering from weight problem my weight was very quickly but I now I want to lose my weight but I can't I am tried many diet plans or exercises but it doesn't effect on my body and now my chest weight going so please help me and give me some ideas to maintain my body or some name of medicine without any side effect

I want to increase my weight..earlier I have gone through full body check up and doctor found i have some minor tyroid problem. How i can cure and gain weight.