Diet Advice and Tips

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Weight gain

My age 28 my weight 45 only how to increase my weight pls...am feeling bad...my friends all r lapping...pls help me
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Difficulities in losing weigh

I am an active woman. I go to the gym 4-5 days a week and i watch my diet, but still, I find myself difficult in losing fats.
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Want to loss weight but acidity problem

My weight 83kg age 23 year, and want to loss weight minimum 15 kg (68kg). what should be my custom deit chart with detail please? I walk daily 3-4miles, no other excercis
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Gm diet effect...weight loss

I'm going on gm diet.. does it really work?will I loose my weight up to 5-8kg
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I am 169 cm in height and only 46 kg in

I have been eating potatoes for long but not yet able to gain weight If I try pulses ,rbcs flow with my urine Wt should I do to gain weight
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I want loose my weight

I eat less but I'll be keep on gaining weight. I don't eat junk food and not even ghee products but my weight increased 20kg from last 2years. My weight is 85.7 please help me out
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Health gain

Dear sir /mam My brother age is 22 he is very thin. Please suggest any diet chart or food he should eat in order to gain health. Thanks
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I'm fat 85kgs height 6'0

Can I lose my weight by going to gym daily within 4 months and avoiding white rice
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Weight loss

How can I loose my belly fat? Since past one year I am having this problem. Before this I was okay not much fat. When I had not taken food that time, I got more thin. But at present even if I am not eating anything, I don't get slim.moreover, I have taken lemon water , hot water but not much effects seen. Please help me what should I do?
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Getting full easily

Anytime that i eat a regular meal , i get so full fast,till later on about an hour or so that passes i get hungry again? And people have been noticing that i am getting skinner , i eat though ! I just sometimes dont have an appetite..
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