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I want to do some weight loss and have some more energy in my body. To bring more energy what do I do and what exercise I can do to decrease some fat from thigh.
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Take High Fiber Low Fat Diet. Ask Me Directly For Customized Diet Plan For You.
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Start with brisk walk and healthy and nutritious diet including green vegetables fruits and have minimum two litre of water per day. For detail workout or diet and nutrition plan u may contact me at my clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.