Diet Advice and Tips

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Muscle not developing

Hello I am taking protein rich food also whey protein from last 1 year also working out very hard in gym but then also i am not able to develop my muscle .also my skin getting very loose day by day feeling lyk spongy . Please suggest remedy for same.
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Diabetic PCOD - diet plan

Hi I have been recently diagnosed with diabetes type 2. Have history of PCOD. Looking for idle diet plan to loose weight and conceive . My current weight is 80. Height 5ft 6inches
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Weight Gain

I want to increase my weight..so now what can I do .. Give me some solution and if possible then please give me a routine so I can follow that routine day wise ..
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Need to increase weight/body fat

She needs suggestions to increase her body fat. She is currently too slim and need to gain weight in two months
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Loosing weight

I want to loose some because of that I am facing many problems. Please help me with these problems Thank u
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Taking multi vitamin tablets and omega 3

I needed to understand do I need to consult a doctor before I consume Multi-vitamin and omega 3 tablets? I was looking at having the below Amway Nutrilite (Multi-vitamin) Nutrilite Salmon Omega 3
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Gain weight

I am 18 year old boy, i want to gain weight and also gain some muscles.. .. And i also want deit plan
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Weight gain. i am underweight.

I am underweight. suggest me to gain weight. i am take proper diet. ihelp me
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Weight Gain

I am underweight from the age of 17. I take proper diet and regularly eat banana, milk. First time I had take supplement 5kg but it could not be work on me. Suggest me.
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I want a diet chart

Hi I am 24 years old and i want to know the the diet plan or chart for a day How much calaroies have to take in day But what to eat and how much to eat
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