Diet Advice and Tips

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Need diet chart for obese

I am 21year old ... I am married too...my height is 5.3feet or 162cm...my weight is 96kgs...plz suggest me a diet chart which I can follow... I really need help..
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Need to gain weight

Hello doctor... My daughter has vitamin b12 deficiency, thus her weight is not incresing ...want a proper diet for her...thank you
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Thyriod weight gain

I have thyriod. I gained weight 15 kg and now Iam 75 kg. Please let me know how to reduce weight and become slim
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Weight loss

I am gaining weight. So i want to loose it .. i have already gone under bariatic surgery
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Under weight

My daughter is 1.3 yrs old and her weight is 7.5 only her diet is OK but did not put on weight properly all test like suger , thyroid are OK.
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Weight loss

I underwent operation (removed uterus) on14th August 2017 I want diet chart & nutrition food so that I should not gain weight &I want good nutrition food for my sons (22yrs & 14yrs sons) doctor told I have do work out for stomach (obestiy) after 3months of operation
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I need to know nutrients

I need to know the nutrients that are required in a day And the diet plan according to my weight and height
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Weight problem

I am jitendra jangir from jaipur my age is 22 years and my wight is 45 kg what i eat that my weight is growing
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Weight reduction

I tried my level best to reduce it. Will you please advise. I am trying ash gourd juice and bottle guard juice. Will you please advise.
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What to know my ideal body weight

I am a 28 yr old woman and My height is 5ft 3 inches.. my present weight is 69 kg. What should be my ideal weight?
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