Diet Advice and Tips

I'm 87kgs - height-5"7 ft Age 24 No problem just wanted to loose weight gradually around 10kgs to be fit currently I'm doing workout in the morning and having proper diet plan

I have diabetis in 160range two and half years gone 79 weight was best for me at age of 36 what should be ideal weight for me in 5.10inch height

I don't gain weight bu I get old now i am afraid i will be thin till i get old i am 23 years old weying 42kg please help what do u suggest i do. I am not a type of person who eats a lort of food i am easlyy filled and again i dont always have food that i want because i stay at University Residence nsfas pays at their time sometimes i suffer maybe it the cause i dont khow.

I want to gain my weight I get very tired when I travel more than 1 hour so could you advice me something what to do?

Is it possible to build muscle and reduce fat simultaneously and is there any diet plan for it as well as i am looking to join the gym and want to acheive the result

Need to reduce weight in short span as I think my weight is alarmingly increasing. How could you advise ??

Hi , i m 18 years old and from.past 2 years i assumed that my body adopted many changes especially relaed to weight gains. I m very much concern with this issue . Specially effected area under this situation are chest and thighs. Please guide something about this .

I am having thyroid and on 75mg thyroxin. My wholwbody is swelled. Feet has myxmoedma. Always feel lethargic. Weight is 120kg.

What is the best diet to keep myself in a weight control what food i should avoid veg or non veg food

As of now I am 28yr old, but I am looking like a child, vains shows outside body, weight 42kg, how I will keep perfect body