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Thyriod weight gain
I have thyriod. I gained weight 15 kg and now Iam 75 kg. Please let me know how to reduce weight and become slim
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi in thyroid your metabolism drops down so concentrate on food and activity with help your improve your metabolism.
Next Steps
Can reach out to me for proper diet and routein for same.
Health Tips
Consider the Improving your protein intake for improving metabolism.
Workout is another best way to boost metabolism.
Avoid long gaps between meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.