Diet Advice and Tips
PCOD and obesity
Hi, i am 26years old and my bmi says i am obese. Along with it i am having PCOD. Please help me with a diet chart i want to loose weight along with a healthy diet.
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I want to reduce my belly fat
My weight is 62 I m 21 year old unmarried I want to reduce my belly fat I have so many problems
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Problem in shedding weight
I m on keto diet from 2months i shred 6kgs but my mid area is not dropping now from 4weeks my weight loss is not happening..
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Under Weight
I am 26 years old married women facing problem of under Weight.even after proper diet not able to gain weight and day by day becoming weak.
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I want to reduce my weight
How can i reduce my weight and slim structure and my vest is 34"
Suddenly my vest in change from 30" to 34" now please suggest me how can i reduce my vest and weight.
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Not gaining weight
I usually take dite. But i m not able to put weight on me. my weight is 58 kg .
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Lose Weight
I'm 14 years old and I want to lose weight fast. I'm trying so hard in dieting and in exercising but I still can't reach my goal. I'm thinking if I should try taking diet pills. Is it safe?.
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Weight gain
I am thyroid patient and unable to reduce weight. Please suggest something as right now I am taking 100mg tablet of thyroxin
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Low Body weight and too skinny
I am a 21 year old student, facing the problem of being too skinny. I am not able to gain weight. I take food normally but sustaining fat is a major concern for me.
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Underweight
I am underweight like my height is 5'6" and my weight is 45 kgs. Please suggest me a diet plan and exercises to gain weight. I am a student. Age is 17 years.
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