Diet Advice and Tips

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Pain in belly beside the navel (left)

I have been running a pain in my belly it cause nausea .suffering from since 3days .unable to eat anything .very weak ..want to improve my health .plz help
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20mg b12 methylcobalamin aday?

Hi is 20 mg of vitamin b12 a day dangerous sublingal ...................................
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Weight reduce

How to reduce weight after normal divery nd hw to tighten d loose belly my delivery was on 13 august 2017
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I am too fat

My weight is 55 kg and height 5'2. No more than a month i started to gain weight( I was 51 before 1 month)
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Increase weight

Hi I want increase my weight i workout daily  300 pullups and push ups. Is there any daily supplyment to increase weight
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Water fasting

Im going to start water fasting tomorrow. Any help or suggestions , health warnings, work interference. Im an 18 yr old male, weighing 127.5kg. 184 centimetres in height. I work as a fill person for kmart doing 38 hours a week and tend to clock up to 20,000-30,000 steps a day.
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Low BMI, low weight

I'm skinny since 4-5 years, I eat lots but not gaining weight my hight is 5.6 feet and weight is around 45, what should I do help me
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Weight management

M 21 yrs old 54 kg and my height is 5'2. M pear shaped with broader hips and thigh. I want to loose weight in healthy way can you suggest me any proper method.. I eat less diet yet there's not much effect on weight loss.. kindly suggest me a proper way to reach my goal
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Weight loss

I am 48 years old. My weight is 66 KG. I want to lose 10 kg . Please advise
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Diet plans

My weight is currently 82kgs and height is 5.6...I have been trying to loose weight but in spite of gym n diet I m unable to lose much weight.i think the diet is wrong.kindly suggest a diet plan for me.my age is 25
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