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So skinny... need to gain atleast 5 kgs
I m 25yrs old..my weight is only 43 kg from the last three years..my height is 5'3". pls help me with soome medicines
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi you need to eat a balance of Carbs , fat, protein with micronutrient. Add good quality fats and protein to every meals .
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Plz avoid fried n sweets or cold drinks to gain weight. . Get blood test done for Tsh , cbc , uric acid to help me help you with a wholistic health diet plan
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Avoid medicines over the counter promising muscle or weight gain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.