Diet Advice and Tips

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About multivitamins

My weight is 80 kg and my body type is endomorph. I am doing cardio vascular exercises for reducing tummy fat . I am not able to consume micro nutrients from my daily deit ,so can I consume multivitamins tablets . If yes than suggest me some good multivitamins tablets .
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Which one is better

For weight loss, Treadmill is good or crazy fit vibrations plate??? What should I do used ... please suggest
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Weight Gain

Is drinking egg and banana shake everyday suggestable for weight gain ? And should I join gym for weight gain ?
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Get bulky size

Iam fasil khan from kollam my hight is 6.2 ft but my weight is 59kg but this weight is not enoufh for that height.my body looks like a skinny,every friends told me yur a skull, pls consult me doctor how to increase my body fat in ny full body sistem......
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Height problem

My height is 5.6 weight 50 age 20 I want 6ft height is it possible and can I join gym if I joined what kind of workout should I do and what I don't
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Weakness ,tiredness,chestpain

I take several medicine for chest infection recommended by doctor but feel tired weak n sometime anexities also weight loss by 2 kg
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Smoking and drinking beer

I m trying to get a six pack.. Daily i am having 500ml beer and 1 pack of cigarettes .will it effect on my six pack?
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I want to do facelift n lower eyelid lif

I'm 58 yr old female. My face has slight sagging. I want to do facelift and also lower eyelids lift. Please quote me price and length of treatment. I'm of medium build and weigh 68kg. Thks
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Can i take garlic with caffeine

Can i take garlic with caffeine? As a nitric oxide and metabolism booster at same time. Also stacking these with cla and l carnitine and vit c
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Weight stuck

Hello Mam.. I m 27years old. No thyroid and pcod problem ..i m following 900 calorie diet from last one month I loose 4 kg in starting of first week but after my weight is stuck.. Not loosing.. Help if possible
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