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Weight stuck
Hello Mam.. I m 27years old. No thyroid and pcod problem ..i m following 900 calorie diet from last one month I loose 4 kg in starting of first week but after my weight is stuck.. Not loosing.. Help if possible
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Prescribing 900 kcal itself is a big problem.i m sure you are being monitored by a diet expert. Taking 900 kcal for longer duration can lead to many problems.Including hitting a plateau.
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Healthy weight loss isn't about eating less but it is about eating right.
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Get in touch with me at apekshapt.in or apekshapt.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.