Diet Advice and Tips

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Weight reduction

At present i have a weight problem i want to reduce my weight and have to get the good body shapings and have to get six pack.
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Body fitness

I want to become slim in 4 days my age is 15 years and weight is 81 kg. I am tall about 5:10 inches but my body look like I have a breast as woman anyhow I want to become fit
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Man boobies

I have manboobs. Please tell me how to get rid of them because manboobs is severely affecting the way i live
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Fatness prblem

As my diet is so balances and I don't have thyroid so why I am gaining weight I am unmarried
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Want to reduce weight

Having fat on body especially on belly. Need a diet plan to reduce weight and fat. Working in night shift so unable to join gym and do exercise.
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110kg weight

110kg weight With back pain, knee pain n pain in right shoulder... Want to reduce weight as it much difficult to maintain... What to eat n what will be the procedure to loose weight...
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Over weight

I am 5 feet 10 inch tall women and I am 85 kg of weight. I tried aerobics to reduce weight and stay fit but it didn't workout. Kindly advise me on reducing my weight
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Underweight

I have been having a problem with underweight. I am so much skinny; body weight 48 kgs. & height 168 Cms.
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Under weight

Sir i am 5.8ft tall and only 43kgs plzz suggeat me what i can do to gain more weight and i am vegetarian too !
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Weight loss

I wanted to know how is the best way to reduce weight, I am 95 kgs and wanted to loose 15 kg in 3 months.
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