Diet Advice and Tips
How to weight gain
I am skinny and i want to gain my weight and i have an gall bladder problem so is there any possibilities to gain my weigh with heavy diets or can i gain my weight with help of mass gainer or weight gainer ?
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Lose body weight
I want to lose weight
i have 78 kg weight my heigth is 5.2
i do regular gym & diet still i not lose much weight
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Extra weight gain
Hi I have gained a lot of weight recently I do a lot of walking each day with my job I also have cut down my meal portions I do regular exercise as in sit ups my stomach just looks loose
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Low estrogen
Im 19 years old female and i wanted to make my lower body to gain fat since my body shape is apple. i have read many article of it and mostly said its a matter of estrogen and that i should increase my estrogen intake thru soya products. and im still dubious about the coffee that can add estrogen level. what should i do? please advise me
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Less weight
My age is 38 and my weight is approx 48 kg. I want to gain weight. But cant help it. Facing Weekness related issues in day today life also
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Weight Gain
Myself chaitra, 24years. My weight is 31kg and height is 5.2ft. Please do help me to gain weight and increase haemoglobin level.
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Should loose weight
My weight has increasing instantly,I want to lose weight. Can u suggest any diet to follow. Age-24 weight -82 height -5.8
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Gain weight
How to gain weight ? I am 30 yrs old married person and eat only 2 meals per day. I used to take kayamchurna daily during night which means i have some problem of constipation but i don't think so. I cannot eat much also.
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Sudden increase in weight.
My height is 5.2 and my weight is 55. I have gained 7 kgs in 2 years. My eating habits are quite healthy. Please assist.
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Kindly suggest
His weight is too much... how to get back to ideal weight. Started to have severe backache as well. Kindly suggest
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