Diet Advice and Tips

I have PCOS and that is leading to abnormal weight gain. I'm getting obese. I don't eat much fast foods or oily things. So I need a proper diet plan for reducing my weight. I'm 5'3" in height and have an weight of 76 kgs. So I need a proper weight for my height.

My name is Mayur , i weigh 150kgs , i am suffering from severe headache , sudden weight gain , i am not able to walk properly

I want to lose weight as i am 81kg now i want to reduce around 10 kgs. i constantly doing exercise at home specially cardio. In diet i take one glass milk in morning and 2 chaptis with salad in lunch and 1 chapti and curd with salad in dinner. i totally avoid outside food and sweets. please give me diet plan for 15 days so that it help me in reduce weight. i run around 3 kms in running and another 3 kms walk.

I m 27 year old n 5 feet height.i want to lose weight .i weigh 53 kg.can u please suggest me the way to lose belly n thigh fat.my main concern is lose weight from these 2 areas only.with other parts i feel ok

Want to reduce my mother’s weight as she is a heart and hypertension patient

Having loose motion since 2015 and I also loose my weight. I concern to many doctors but they can't say anything. Only says u r okay but some problems in stomach. But I know something I is bad happen to my body. Every tym I eat whether it's spicy or not I always have loose motion. Doc give me medicine. During the course of treatment, my stomach is okay but when the course is completed ie when I finished the medicine again I started loose motion. Recently my weight also decreases.

Every time I have health problem like common cold,loose motion, gastritis loss of appetite before 6 month I was 53 kg now I am 47.7kg .

Stomach is increasing with in un healthy weight on. Lot of sweating . Now a days he has increasing his breath has sudden galp of breatbreath

Please advice me best and best product and diet chart so i can burn my fat fastly

I have always weighed in the 70’s since I was younger. Recently last year (2016) I was finally 80lbs; also I am 25 years old. So far healthy, no heart lungs or kidney issues. Recently been having anxiety attacks, just this past may I was 87.2lbs and since then till now, I am back in the 70’s. My potassium was low once and so was my iron, I’m confident that it’s not normal. My d-dimer was elevated but no clots. I eat when I’m hungry then full right after. What else can I do?