28851 Commonly Asked Questions For Diet Advice And Tips

Malnourished

I am 5'10 but my weight is a steady 50kgs for six years now. I need help gaining weight healthily. Please help

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Doctor I am 33 years old my height is 5.6 feet. My weight is 88 kg. I have a four year old son. From the time of delivery I gained weight. Before that my weight was 75 kg. I want to meet you. I stay at Vazira Naka. I want to meet you. Guide me.

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Constipation and dark blood in stool.

I'm in ketogenic diet from last 2 weeks. I am having problem in pooping (usually in 4-5 days), but last time i.e yesterday it was very difficult with dark blood. Don't know what to do.

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I am a new mom n want to reduce weight

My baby is 5 months old still I am suffering from baby weight please help me to reduce weight.now its 74 and my height is 5"2 is it ok to diet or take green tea? I feed her n also giving fomula

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Weight issue

Am 25 yr old female,my height is 148cm but am just 39kg, i wanted to gain weight ,i was going gym for weight training but i quit after 1 month, i have no health issues. is weight training / protein shake necessary to gain weight? how can i put on weight,i dont know how to increase calories intake

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Want to lose weight after c section

Current weight 70kg,height 5'1'',delivered baby in july 2017.want a flat tummy.plse suggest what can i do

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Lactating mother weight loss

I am a lactating mother, my baby is 3months old.. can i follow any diet regime to lose my 20kgs over weight?

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To reduce waist and Tummy

I need to reduce my waist and Tummy. Most of the times feeling gastic issues unable to run or walk more than a 1 km.

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Weight reduce

Can you please send me the diet plan ... I'll always not eat outside food but also I can't reduce my weight.l won't eat chocolates, burgers,pizzas etc .. .but also I am reducing my weight... please can you send me the diet plan if possible...

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Constant weight gain

I am 5'6y weight is 82 kg after marriage I have been gaining weight tremendously I do work out but nothing seems to work for me

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Diet Advice and Tips