Diet Advice and Tips

I am 16 years old n my weight is 85 jga how I will loose my fat it is particularly in my belly n chest

What are the Diet and excersices needed to get back in shape after c section.Can you help me out with specified tips.

I have been diagnosed with pcos . kindly suggest ways and means to rectify it.i am 25 yrs old female

I am around 50. I am concerned about my weight which is 95 now.I try to eat as healthy food as I can. I had started doing yoga but could not continue due to my back pain. I want to reduce my weight. What should I do?

My muscle mass very low.My body look like bonny. What can i do so, that my body will recover by this problem

I am 28 years old man, my height is around 175 cm and weight is 75kg. So I need to loose at least 3kg to maintain normal weight and I want to build lean muscles. Currently I spend 1 hour in the gym 3days a week and go for swimming in every alternative days. Sunday is my rest day. I need a complete diet chart to fulfill my objective.

Sir,my weight is very low.I am 19 year old and my length is 6 feet.My weight is 58 kg.I want to increase my weight.please tell me how to increase weight.

I got fat in chest its not much fat by as i m a slim guy it doesnot luk good...can u suggest me any exercises and foods...???

Its been over 2 years since ive been bulimic and it has started to effect me

Its about my mother who is 65 years old needs to do weight loss. She does some yog/pranayam but no effect. She has Arthritis so can not walk(slowly) more than 30 mins. Diet is pure veg and very normal and simple. Kindly suggest what can be done for weight loss in safe manner. Height : 5ft 1 inch, Weight 71 Kg, Age : 65 years, BP : 145/90 approx(taking medicine), Diabetes : Yes (in control by medicine), Arthritis : Yes (taking calcium), some intestinal ulcer problem history.