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What are the Diet and excersices needed to get back in shape after c section.Can you help me out with specified tips.
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Yes I can definitely help you to get back in shape again.
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally also
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.