Need a diet chart

Question

Need a diet chart

Asked for Male, 28 Years

I am 28 years old man, my height is around 175 cm and weight is 75kg. So I need to loose at least 3kg to maintain normal weight and I want to build lean muscles. Currently I spend 1 hour in the gym 3days a week and go for swimming in every alternative days. Sunday is my rest day. I need a complete diet chart to fulfill my objective.

Answers (1)

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Ms. Pallavi Jassal Dietitian/Nutritionist 21 yrs exp Chandigarh Consult Now · Accepted Answer

Ms. Pallavi Jassal

Dietitian/Nutritionist 21 yrs exp Chandigarh

Consult Now

Eat appropriate amount of protein ... Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green tea Eat mostly whole, unprocessed cereals

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Answers (1)

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Need a diet chart. Fulfill my objective.

Answers (1)

Articles you may like

GM Diet Menu | GM Diet Chart | GM Diet Plan

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Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

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Diet Chart to gain weight

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I want diet chart

Diet Chart

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Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?