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To increase muscle mass
My muscle mass very low.My body look like bonny. What can i do so, that my body will recover by this problem
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The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight :
Eat More.
Eat More Meals.
Eat Calorie Dense Foods.
Eat More Protein.
Have calorie rich drinks like peanut butter and banana smoothie etc.
Be Consistent and don't go for fad diets.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear, thanks for sharing your concerns. Being skinny is not a very good sight for an individual and no matter what we eat we tend to not overcome from this problem, however what we think is that we are eating right and enough but in actual way you're doing it totally wrong. You need a diet havind proper ratio of carbs, protein and fat, and gradually increasing it over a period of time with your growth. This parallel movement between your growth and changes in diet will help you attain your best physique and weight. Allow me to help you, please share your contact details on my facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.