Diet Advice and Tips

Hi there, been almost a month I change a lot of things I eliminate all pops n juices I only drink water and I completely change white bread to everything whole grain. I exercise 3 times a week.. but my issue is I can't seem to lose weight . I usually have breakfast 2hour after a snack then 2 hour n Half lunch then 2 hour snack n 3 hours after dinner.. I'm a woman 5'6 n weighting 168.. and for my height wht would it be a good weight? Thank you hope to hear from u soon!

I have fatty liver , want to treat it. please guide me what to eat and regarding exercise. I am 36 yrs old male. My mother has got fatty liver too. Please let me know diet plan which helps treating it. I am a south Indian (from chennai) and we have rice once daily.

I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?

I am skinny and i want to gain my weight and i have an gall bladder problem so should how to gain my weight

I am skinny and i want to gain my weight and i have an gall bladder problem so is there any possibilities to gain my weigh with heavy diets or can i gain my weight with help of mass gainer or weight gainer ?

I want to lose weight i have 78 kg weight my heigth is 5.2 i do regular gym & diet still i not lose much weight

Hi I have gained a lot of weight recently I do a lot of walking each day with my job I also have cut down my meal portions I do regular exercise as in sit ups my stomach just looks loose

Im 19 years old female and i wanted to make my lower body to gain fat since my body shape is apple. i have read many article of it and mostly said its a matter of estrogen and that i should increase my estrogen intake thru soya products. and im still dubious about the coffee that can add estrogen level. what should i do? please advise me

My age is 38 and my weight is approx 48 kg. I want to gain weight. But cant help it. Facing Weekness related issues in day today life also

Myself chaitra, 24years. My weight is 31kg and height is 5.2ft. Please do help me to gain weight and increase haemoglobin level.